True beauty radiates from within, and self-care is far more than an occasional face mask. It is a daily practice of nurturing your physical and mental well-being.

Start your morning with intention: a glass of warm lemon water, five minutes of stretching, or journaling. These small rituals set the tone for a mindful day. Incorporate body care into your routine -- dry brushing before a shower stimulates circulation, while a luxurious body oil post-shower locks in moisture and turns a daily task into a sensory experience.

Sleep is the ultimate beauty treatment. Aim for 7-9 hours and create a calming evening routine: dim the lights, apply your night skincare, and disconnect from screens. When you prioritize rest and inner peace, it shows on your skin, in your energy, and in your confidence.